{"id":1755,"date":"2024-03-07T17:37:29","date_gmt":"2024-03-07T14:37:29","guid":{"rendered":"https:\/\/menclinic.net\/?p=1755"},"modified":"2024-03-07T19:09:51","modified_gmt":"2024-03-07T16:09:51","slug":"%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d8%af-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/menclinic.net\/ar\/%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%b9%d9%82%d9%84-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d8%af-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/","title":{"rendered":"\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644.. \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0631\u062c\u0644"},"content":{"rendered":"<p style=\"text-align: right;\">\u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u064f\u0646\u0635\u0628\u064b\u0627 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u062f\u062f \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0648\u064a \u0644\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p style=\"text-align: right;\">\u0644\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u062a\u0623\u062b\u064a\u0631 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0643\u0633.<\/p>\n<h2 style=\"text-align: right;\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645: \u0642\u0648\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644<\/h2>\n<ul style=\"text-align: right; direction: rtl;\">\n<li><strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0636\u0648\u064a:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u062f\u0645\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:\n<ul style=\"text-align: right; direction: rtl;\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a [1].<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 [2].<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 [3\u060c 4].<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629:<\/strong>\u00a0\u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:\n<ul style=\"text-align: right; direction: rtl;\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a [5]<\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 [6]<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 [7].<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0644:<\/strong>\n<ul style=\"text-align: right; direction: rtl;\">\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0642\u0638\u0649:<\/strong> \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u062d\u0633\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u062f \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 [8].<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u0639\u0645\u0644 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0637\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0631\u0641\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 [9].<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 dir=\"RTL\" style=\"direction: rtl; unicode-bidi: embed; text-align: right;\"><span lang=\"AR-SA\" style=\"font-family: 'Segoe UI',sans-serif;\">\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/span><\/h3>\n<p dir=\"RTL\" style=\"line-height: 21pt; direction: rtl; unicode-bidi: embed; margin: 12pt 0in; text-align: right;\"><span lang=\"AR-SA\" style=\"font-family: 'Segoe UI',sans-serif; color: #1f1f1f;\">\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0648\u0642\u0627\u0626\u064a \u062a\u062c\u0627\u0647 \u0635\u062d\u062a\u0647\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u062f\u0645\u062c \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643:<\/span><\/p>\n<ul style=\"text-align: right; direction: rtl;\">\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629:<\/strong> \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/li>\n<li><strong>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645:<\/strong> \u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n<li><strong>\u062a\u0637\u0648\u064a\u0631 \u0622\u0644\u064a\u0627\u062a \u0645\u0648\u0627\u062c\u0647\u0629 \u0635\u062d\u064a\u0629:<\/strong> \u062a\u0639\u0644\u0645 \u0637\u0631\u0642\u064b\u0627 \u0635\u062d\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0627\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u062d\u062f\u064a \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0625\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<h2 dir=\"RTL\" style=\"direction: rtl; unicode-bidi: embed; text-align: right;\"><span lang=\"AR-SA\" style=\"font-family: 'Segoe UI',sans-serif;\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/span><\/h2>\n<p dir=\"RTL\" style=\"line-height: 21pt; direction: rtl; unicode-bidi: embed; margin: 12pt 0in; text-align: right;\"><span lang=\"AR-SA\" style=\"font-family: 'Segoe UI',sans-serif; color: #1f1f1f;\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u0642\u0648\u0629 \u062f\u0627\u0641\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0635\u0644\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u064a\u0646 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n<h2>References<\/h2>\n<p style=\"text-align: right;\">\n<ul>\n<li><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=2171#:~:text=The%20hormone%20cortisol%20is%20released,risk%20factors%20for%20heart%20disease.\">University of Rochester Medical Center (URMC). (2023). Stress Can Increase Your Risk for Heart Disease. Health Encyclopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4465119\/#:~:text=Cortisol%20is%20ordinarily%20anti%2Dinflammatory,the%20immune%20response%20%5B18%5D.\">**Cohen, S., Doyle, W. J., Turner, J. G., Alper, C. M., &amp; Skoner, D. P. (2016). Psychological stress and susceptibility to the common cold.\u00a0PMC4465119<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4688585\/#:~:text=Sleep%20and%20stress%20interact%20in%20a%20bidirectional%20fashion%2C%20sharing%20multiple%20pathways%20that%20affect%20the%20central%20nervous%20system%20(CNS)%20and%20metabolism%2C%20and%20may%20constitute%20underlying%20mechanisms%20responsible%20in%20part%20for%20the%20increasing%20prevalence%20of%20metabolic%20disorders%20such%20as%20obesity%20and%20diabetes\">**Spiegel, K., Knutson, K., Reim, E., Greer, J. A., &amp; Luskin, J. (2015). Sleep disturbance and stress modulation.\u00a0PMC4688585<\/a><\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/stress#:~:text=Stress%20hormones%20such%20as%20adrenaline%20and,for%20a%20%E2%80%98fight%20or%20flight%E2%80%99%20situation.\">Australian Government Department of Health. (2023). Stress. Healthdirect<\/a><\/li>\n<li><a href=\"https:\/\/psychcentral.com\/lib\/how-does-mood-affect-immunity#1:~:text=Researchers%20have%20found%20a%20wealth,negative%20emotions%20can%20suppress%20it.\">Psych Central. (2023). How Does Mood Affect Immunity?\u00a0Retrieved February 25, 2024, from Psych Central<\/a><\/li>\n<li><a href=\"https:\/\/newsinhealth.nih.gov\/2015\/08\/positive-emotions-your-health#:~:text=Research%20has%20found%20a%20link,sugar%20levels%2C%20and%20longer%20life.\">**National Institutes of Health (NIH). (2015, August 21). Positive Emotions and Your Health<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399907004515#:~:text=Both%20positive%20affect%20and%20eudaimonic%20well%2Dbeing%20were%20inversely%20associated%20with%20sleep%20problems%20after%20adjustment%20for%20age%2C%20gender%2C%20household%20income%2C%20and%20self%2Drated%20health\">Shigemoto, T., Kuijpers, P., Oishi, S., &amp; Diener, E. (2007). Positive affect, eudaimonic well-being, and sleep problems: A cross-cultural study. Social Science &amp; Medicine, 65(5), 1107-1117.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10355843\/#:~:text=Regarding%20physical%20health,anxiety%2C%20and%20depression.\">Alexander Muacevic and John R Adler. Meditation and Its Mental and Physical Health Benefits in 2023.NIH.PMID: 37476142<\/a><\/li>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/exercise-and-mental-health#:~:text=Exercise%20causes%20your%20brain%20to,you%20from%20negative%20thought%20patterns.\">Healthdirect Australia. (2023, November 09). Exercise and mental health.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u064f\u0646\u0635\u0628\u064b\u0627 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u062f\u062f \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0648\u064a \u0644\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u0644\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u062a\u0623\u062b\u064a\u0631 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45"],"featured_image_src":"https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-1024x683.webp","blog_images":{"medium":"https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-300x200.webp","large":"https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-1024x683.webp"},"ams_acf":[],"rttpg_featured_image_url":{"full":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health.webp",1920,1281,false],"landscape":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health.webp",1920,1281,false],"portraits":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health.webp",1920,1281,false],"thumbnail":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-150x150.webp",150,150,true],"medium":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-300x200.webp",300,200,true],"large":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-1024x683.webp",800,534,true],"master_addons_team_thumb":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-250x330.webp",250,330,true],"1536x1536":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health-1536x1025.webp",1536,1025,true],"2048x2048":["https:\/\/menclinic.net\/wp-content\/uploads\/2024\/03\/mind-over-matter-exploring-the-mind-body-connection-in-mens-health.webp",1920,1281,false]},"rttpg_author":{"display_name":"MenClinic 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