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\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n

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\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h2>\n
    \n
  1. https:\/\/www.nutrition.org.uk\/life-stages\/men\/nutrition-recommendations-for-men\/#:~:text=The%20recommendation%20to%20eat%20at%20least%20five%20portions%20of%20fruit%20and%20veg%20per%20day%20(equivalent%20to%20400g)%20is%20based%20on%20advice%20from%20the%20World%20Health%20Organization%2C%20to%20lower%20the%20risk%20of%20serious%20health%20problems%2C%20such%20as%20heart%20disease%2C%20stroke%20and%20some%20cancers<\/a>.<\/li>\n
  2. https:\/\/www.nutrition.org.uk\/life-stages\/men\/nutrition-recommendations-for-men\/#:~:text=canned%20salmon%2C%20mackerel%20or%20sardines%20in%20a%20salad%20or%20on%20wholegrain%20toast%20to%20contribute%20to%20your%20oily%20fish%20intake<\/a><\/li>\n
  3. https:\/\/www.nutrition.org.uk\/life-stages\/men\/nutrition-recommendations-for-men\/#:~:text=more%20than%2033g-,Protein,-55g<\/a><\/li>\n
  4. https:\/\/www.nutrition.org.uk\/life-stages\/men\/nutrition-recommendations-for-men\/#:~:text=Oily%20fish%20(such%20as%20salmon%2C%20mackerel%2C%20sardines%2C%20trout)%20are%20high%20in%20an%20important%20type%20of%20fat%20called%20long%2Dchain%20omega%2D3%20fats.%20These%20fats%20may%20help%20to%20prevent%20heart%20disease<\/a>.<\/li>\n
  5. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/#:~:text=Increased%20protein%20intake%20contributes%20to%20greater%20strength%20and%20muscle%20mass%20gains%20when%20coupled%20with%20resistance%20exercise<\/a><\/li>\n
  6. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/#:~:text=immune%20system%20response%2C%20fluid%20and%20electrolyte%20balance%2C%20enzyme%20production%20and%20activity%2C%20and%20hormone%20synthesis<\/a>.<\/li>\n
  7. https:\/\/drrobart.com\/wp-content\/uploads\/Food-Sources-of-Lean-Protein.pdf<\/a><\/li>\n
  8. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748737\/#:~:text=it%20soon%20became%20clear%20that%20zinc%20is%20essential%20for%20the%20function%20of%20the%20immune%20system.%20Zinc%20ions%20are%20involved%20in%20regulating%20intracellular%20signaling%20pathways%20in%20innate%20and%20adaptive%20immune%20cells<\/a>.<\/li>\n
  9. https:\/\/www.healthline.com\/health\/testosterone-and-zinc#research-and-studies:~:text=It%20found%20that%20men%20who,getting%20enough%20of%20the%20mineral<\/a>.<\/li>\n
  10. https:\/\/www.medicalnewstoday.com\/articles\/fish-oil-for-men#summary:~:text=Fish%20oil%20is%20rich%20in,fertility%20and%20improving%20heart%20health<\/a>.<\/li>\n
  11. https:\/\/www.medicalnewstoday.com\/articles\/fish-oil-for-men#summary:~:text=of%201%2C694%20young%20male%20participants%2C%20those%20who%20reported%20using%20fish%20oil%20supplements%20had%20larger%20testes%20and%20higher%20semen%20volume%20and%20quality<\/a>.<\/li>\n
  12. https:\/\/www.medicalnewstoday.com\/articles\/fish-oil-for-men#how-to-increase:~:text=The%20three%20primary,and%20canola%20oils<\/a>.<\/li>\n
  13. https:\/\/healthysd.gov\/why-fruits-and-vegetables-matter-for-men\/#:~:text=To%20get%20a,and%20vegetables%20regularly<\/a>.<\/li>\n
  14. https:\/\/www.obesityaction.org\/resources\/men-is-obesity-affecting-your-sex-life\/#:~:text=Overweight\/obesity%20can,hypertriglyceridemia%20and%20inflammation<\/a>.<\/li>\n
  15. https:\/\/www.menshealth.com\/health\/a41422211\/7-easy-ways-to-drink-enough-water-daily\/#:~:text=Adequate%20hydration%20benefits,where%20you%20live<\/a>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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