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\u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/h2>\n

\u0645\u0639 \u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u062c\u0639\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648\u0644\u0648\u064a\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062d\u062f\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0630\u0648\u064a \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629. \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0648\u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n

\u0625\u062d\u062f\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0647\u064a \u062c\u062f\u0648\u0644\u0629 \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u0644\u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0645\u0639\u0627\u0645\u0644\u062a\u0647\u0627 \u0643\u0645\u0648\u0627\u0639\u064a\u062f \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0641\u0627\u0648\u0636 \u0639\u0644\u064a\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0636\u0645\u0627\u0646 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0635\u062f\u064a\u0642 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0641\u0631\u064a\u0642 \u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0641\u0626\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0623\u0633\u0647\u0644.<\/p>\n

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\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645!<\/h2>\n

\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0634\u0643\u0644\u064d \u0643\u0644\u0651\u064a. \u0625\u0630\u0646\u060c \u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0644\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0641\u0625\u0646 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u062a\u0643\u0648\u0646 \u0631\u0627\u0636\u064d \u0639\u0646\u0647\u0627.<\/p>\n

 <\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h2>\n
    \n
  1. https:\/\/medlineplus.gov\/benefitsofexercise.html#:~:text=What%20are%20the%20health%20benefits%20of%20exercise%3F<\/a><\/li>\n
  2. https:\/\/www.bcm.edu\/news\/heart-disease-remains-the-leading-cause-of-death-worldwide#:~:text=The%20report%20found%20that%20globally,of%2026.6%25%20compared%20with%202010<\/a>.<\/li>\n
  3. https:\/\/medlineplus.gov\/benefitsofexercise.html#:~:text=Strengthen%20your%20bones%20and%20muscles.%20Regular%20exercise%20can%20help%20kids%20and%20teens%20build%20strong%20bones.%20Later%20in%20life%2C%20it%20can%20also%20slow%20the%20loss%20of%20bone%20density%20that%20comes%20with%20age.%20Doing%20muscle%2Dstrengthening%20activities%20can%20help%20you%20increase%20or%20maintain%20your%20muscle%20mass%20and%20strength<\/a>.<\/li>\n
  4. https:\/\/medlineplus.gov\/benefitsofexercise.html#:~:text=Improve%20your%20mental%20health%20and%20mood.%20During%20exercise%2C%20your%20body%20releases%20chemicals%20that%20can%20improve%20your%20mood%20and%20make%20you%20feel%20more%20relaxed.%20This%20can%20help%20you%20deal%20with%20stress%20and%20reduce%20your%20risk%20of%20depression<\/a>.<\/li>\n
  5. https:\/\/medlineplus.gov\/benefitsofexercise.html#:~:text=Improve%20your%20sleep.%20Exercise%20can%20help%20you%20to%20fall%20asleep%20faster%20and%20stay%20asleep%20longer<\/a>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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