{"id":1786,"date":"2024-02-12T16:47:06","date_gmt":"2024-02-12T13:47:06","guid":{"rendered":"https:\/\/menclinic.net\/?p=1786"},"modified":"2024-03-08T01:22:56","modified_gmt":"2024-03-07T22:22:56","slug":"%d8%a7%d9%84%d8%b9%d8%af%d9%88-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/menclinic.net\/ar\/%d8%a7%d9%84%d8%b9%d8%af%d9%88-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/","title":{"rendered":"\u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0635\u0627\u0645\u062a: \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644"},"content":{"rendered":"

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\n

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\u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 (PE) \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n

\u062f\u0639\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 (PE) \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u064f\u0639\u062f \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0634\u0643\u0644\u0629 \u062c\u0646\u0633\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 20-30\u066a \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b \u062c\u0646\u0633\u064a\u0627\u064b. \u0648\u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0645\u0631 \u0633\u0648\u0621\u064b\u0627\u2075. \u0641\u0647\u064a \u0636\u0631\u0628\u0629 \u0645\u0632\u062f\u0648\u062c\u0629. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0641\u0642\u062f \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u0631\u0639\u0629. \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0644\u0644\u0639\u062f\u064a\u062f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647. \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631. \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062a\u0648\u0641\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0627\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/p>\n

\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h2>\n

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\u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n

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\u062a\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u064a\u064f\u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 6<\/sup>.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u06217<\/sup>.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u060c \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u06218<\/sup>.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0646 \u064a\u0637\u0644\u0628\u0648\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062f\u0639\u0645\u064b\u0627 \u0648\u0625\u0631\u0634\u0627\u062f\u064b\u0627 \u0642\u064a\u0645\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n

\u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/h2>\n

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\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/h2>\n
    \n
  1. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037#:~:text=Adrenaline%20makes%20the%20heart%20beat,the%20body%20that%20repair%20tissues<\/a>.<\/li>\n
  2. https:\/\/bluehorizonbloodtests.co.uk\/blogs\/testosterone-and-related-blood-tests-2\/how-stress-can-affect-your-testosterone-levels#:~:text=One%20of%20the%20lesser%2Dknown,lead%20to%20other%20unwanted%20conditions<\/a>.<\/li>\n
  3. https:\/\/tau.amegroups.org\/article\/view\/9503\/10291#:~:text=Animal%20studies%20demonstrate,ED%20(9)<\/a>.<\/li>\n
  4. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8964411\/#:~:text=Men%20with%20anxiety%20disorders%20have%20been%20identified%20as%20high%20risk%20of%20developing%20erectile%20dysfunction<\/a><\/li>\n
  5. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9564967\/#:~:text=Recent%20findings%20indicate%20that%20men%20with%20premature%20ejaculation%20report%20more%20frequent%20sexual%20problems%20associated%20with%20increased%20anxiety%20and%20interpersonal%20difficulties<\/a><\/li>\n
  6. https:\/\/www.mtsac.edu\/wellness\/pdf\/worklifebalance\/get_moving_to_manage_stress.pdf<\/a><\/li>\n
  7. https:\/\/agerrtc.washington.edu\/sites\/agerrtc\/files\/files\/Mindfulness_Final.pdf<\/a><\/li>\n
  8. https:\/\/emergency.unhcr.org\/sites\/default\/files\/Relaxation%20Techniques%20for%20Stress%20Relief.pdf<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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